Workout Week – September 11th

This coming week is going to be a lively one! My design world is ramping up on projects and my ballet world begins my full teaching schedule this week (6 classes). Time to kick it into high gear! I am not going to abandon my Workout Week plans but I am going to be a bit gentler on myself …

Workout Week Beach

From today’s beach walk. (Photo, Jaime)

EACH OF THESE TWICE:

2 Mile Walk on the Sand

Ballet Stretches / Core / Mini-Flow (On the Beach)

6 Mile Bike Ride

EACH OF THESE ONCE:

Yoga Class

Ballet Class

3 Mile Run

Enjoy your week, y’all!

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