I realize that it is August 17th as I write my workout week plans for August 14th …
That is because I decided not to have any workout plans this week. Essentially, this post is about my plan to have no plan.
I was on vacation with my husband and my parents last week, which was heavenly. I had the chance to relax, catch up on some reading, craft with my mom, bowl with my dad, go on a wild horse adventure (stay tuned for more on that!), play games, chat, and just simply be together.
This week was back to work and teaching and trying to catch up on it all; I decided on Sunday night (my normal workout planning night) to not force it and let it be. I knew that I would need to focus more on everything else and end up missing whatever workout agenda I had created, which would only lead to disappointment.
That said, I have still had opportunities to move this week; I went for a walk on the sand, a run on the sand, and I taught ballet for 2 1/2 hours. Tomorrow I will bust out my road bike again – or maybe I’ll run. Sometimes it’s good to wing it.