Workout Week – August 7th

I’m on vacation!!! Which means I actually have more time to get outside and get moving. Amidst the sunbathing on the sand, hanging out with the family, and chipping away at my Book Challenge, I will be running, walking, cycling and yoga-ing.

Stormy Skies - Very Small Bites

From my stormy walk this morning. (Photo, Jaime)

EACH OF THESE ONCE:

Yoga class at the local studio
8 mile stationary bike ride
EACH OF THESE TWICE:

Core, and mini-yoga flow at “home”

30 minute walk, followed by ballet stretches
2-3 mile run, followed by ballet stretches

Oh, I love vacay!

2 thoughts on “Workout Week – August 7th

  1. Julie Luetke says:

    Our vacation starts on Wednesday of next week. A log home in Duluth on Lake Superior!!!! All six days with super good friends Tim and Betty Giles from Florida. Nathan knows them well.
    Enjoy your break from normal routines.

    Like

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