This past week I finally strapped on the ballet slippers and got my plié on. AND I conquered my first trail ride on my road bike! I was definitely hesitant at first – but after we hit the halfway point and turned around to go back, I let myself chill out and actually enjoyed hitting the bumps and sliding on some of the mud.
This week we will not be able to do a long ride so I’m going to make up for it with more running. I say that now …
EACH OF THESE ONCE:
- 30 minute walk, followed by ballet stretches
- Yoga class
- 5 mile ride
- Ballet class!!
EACH OF THESE TWICE:
- Ballet stretches, core, and mini-yoga flow at home
- 4 mile run, followed by ballet stretches
Let’s do this!