Workout Week – July 24th

We just returned from NYC (which I will tell you all about in a new adventure post – coming soon!), so my second run and second walk were replaced with walks through the city and ambles through Central Park.

Central Park - Very Small Bites

A great place for a stroll … (Photo, Nathan)

This week, I’m going to shake things up a bit. I’m going to take a ballet class! NYC has inspired me to never again let ballet end up on the back burner. Although it is the most difficult to fit in my schedule, I need to find a way. And I will.

EACH OF THESE ONCE:

  • 30 minute walk, followed by ballet stretches
  • Yoga class
  • 5 mile ride
  • 12 mile ride
  • Ballet class!!

EACH OF THESE TWICE:

  • Ballet stretches, core, and mini-yoga flow at home
  • 3 mile run, followed by ballet stretches

***

Anyone else taking ballet class this week? 

 

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